E-book comin’ soon!!
Hey everyone!
I’ve been MIA a bit lately because I’ve been writing like a fiend! I have an e~book in the works and it’s turning into a doozy! It’s got a briefing of raw foods and their awesome health benefits, over 100 recipes (+variations!) , some random health tips, how I started and had fun with my adventures in raw food’dom and a lot of the strategies that helped me along the way! And I’m still adding a bit to it!
My vision and dream in writing this book is to provide people with not only the basics of why raw foods are such an amazing thing to be adding to your diet (or creating your entire diet with, if you end up finding yourself as geeked up as I am about them!) but, to also share my recipes!
Recipes and cooking were always a hobby of mine since back in my teens, but when it comes to raw foods the recipes go from just “fun” to “freakin’ awesome!” as they not only taste great but, are also loaded with health benefits! When I first got into this way of eating, it was a fun and exciting challenge for me to concoct yummy foods without cooking them. So I got all hardcore into any raw recipe I could find and was constantly whipping up the many prep- intensive “gourmet” raw dishes. This was fun for me, being a food nerd at heart, but was soon becoming very impractical. A lot of the recipes I was reading contained hard (to near impossible) to find ingredients, were quite a bit expensive and some of them required equipment that I didn’t own (at the time). So after being briefly frustrated, I used the basic principles of raw food prep and started concocting my own simple recipes that we’re not only delicious but used stuff that I could find easily, even at the local supermarkets. I was psyched up! This made my transition into raw foods a lot easier and a lot more fun!
As I was watching recipe videos online I thought it’d be fun to share some of my own simple recipes with all the other raw fooders (and would be raw fooders) out there in hopes that it’d help make their adventures with raw living a lil’ more do-able! The responses we’re so awesome and inspiring to me that I kept goin’ with it! Later becoming a certified Living Foods chef, I continued on my path of learning more and experiencing many awesome health and physical improvements! (You can see my progression by watching my earlier recipe videos compared to my newer stuff! )
I kinda made it my mission to make creating delicious raw foods easier, more affordable and more fun for anyone interested in adding these awesome eats to their life. I’m all about revolutionizing the eatabiliy of healthy foods and one of the best tools to make such ridiculously healthy eats a part of your diet is simple, quick and delicious recipes, so they’re the focus of my book! Whether you’re just lookin’ to add more raw eats to your personal menu or get all hardcore with the raw diet I know these recipes can help you!

Strawberry Pie topped off with Banana Ice Cream
Lemme give ya a teaser of some of the stuff I’ve concocted in the 2+1/2 years since I’ve gotten into raw foods~
This ain’t tuna salad?
Pizza Crackers
Stirred, not fried veggies
Cluckless Noodle Soup
Sweet ‘N Salty Seed Bars
Sour Blue Raspberry Icy
Tahini Torte with Cacao Coconut Crust
Lemon cookies
Strawberry pie
Stuffed Peppers
And a butt-ton more, covering breakfast, lunch, dinner, dessert and of course snacks. Because snacks are where most people tend to fall off the raw wagon, I put a lot of snacks and snackish meals in there!
I’m super excited to be gettin’ my book out there and sharing these empowering recipes to everyone lookin’ to add some awesome stuff to their diet! I’m shooting for a mid-August release but, I will keep you all posted on the latest progress!
PS~ Sorry for all the exclamation points but, I’m freakin’ geeked up!! :0)
Also I wanna share this fun video Bunny Berry did on the Fu where she filled in for me in one of my Friday videos on the Fu while I was busy cranking away on the book! Love you Bunny, you busted my gut! :0)




Hi Rawdawg Rory!
Not sure how I happened upon your blog, but i’m so glad I did! I’m a high-Raw mama to 5 Raw kids and we’ve all been cracking up over this video. Bunny does a great impersonation of you
Am enjoying your blog and all the great info! Thanks for putting it out there for us.
Sheri
July 18, 2009 at 8:45 am
Hey Sheri! I’m very happy you stumbled upon my site as well! Thanks so much for the kudos on my writings! Very happy to share them! Bunny did an awesome job with the video I nearly fell outta my chair! :0D
August 15, 2009 at 2:40 am
Wow! Can’t wait to see the book!
July 19, 2009 at 8:45 am
Thanks Eranah! I hope you check it out! It was so much fun making it! :0D
August 15, 2009 at 2:41 am