Rawdawg Rory sharing his raw stuff

Raw Chocolate Fudge Sauce!

 Hey everyone! For all those who couldn’t make it to my “Just Desserts” Class at Catch a Healthy Habit Cafe, here’s a lil’ taste of what was being whipped up!

 Chocolate Fudge Sauce~

5 Dates (pitted …and checked for “frass”!)

1/4 cup of water

1/2 cup of agave nectar (or if you’re a freakin’ beegan like me, raw honey)

5 tablespoons of raw cacao powder (oh yes!!)

1″ piece of vanilla bean pod (or the seeds of a 1″ piece if you’re using a standard blender, or a 1/2 tsp of vanilla extract)

pinch of sea salt (to amplify the yummy goodness)

Blend everything until silky smooth. This cacao-concoction will keep in your fridge for 3-4 days and makes an awesome ice cream topping as well as a heck of a good dip for fresh strawberries or slices of ripe bananas!

The class was a blast and lookin’ forward to my next one “Viva la Mexicana!” hope to see ya there! :0)

2 Responses

  1. Thanks for the tip on the Organic Vanilla Bean company – I put it on my blog. It sounds like a great company.

    October 22, 2009 at 5:08 pm

  2. Eva

    OMG I love that you’re a ‘freakin beegan’. I am too :-) . Honey is soooo awesome! Raw organic of course. And local

    November 28, 2009 at 2:15 am

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