Chocolate Chia Shake!
Hello my friends! Taking a breather from home improvement projects to whip up a tasty shake! This shake is a tasty chocolate monstrosity that features the omega 3 laden, intestine cleansing and protein rich goodness that is chia. When these wonderful seeds aren’t adorning terracotta craniums they are bringing an amazing texture to many a raw dessert and a really awesome thickness to this chocolatey shake!
Chocolate Chia Shake
~2 cups almond mylk
~2 frozen bananas (broken into blend-able chunks)
~1/8th cup of chia seeds (optionally you can soak the chia seeds in the almond mylk for about a 1/2 hour to make them easy on standard blenders)
~1+1/2 Tablesepoons of cacao powder
~Raw Honey, soaked dates or proffered sweetener to taste
~1/4 teaspoon of vanilla extract
~pinch of sea salt
Blend everything to smooth, smoothie consistency and prepare yourself for chocolatey goodness!
Been doing all sorts of home improvement projects this past week! Our bathrooms’ got a new sub-floor and linoleum covering, I customized our tv stand a bit, did some insulating and put a new fence and gate in our backyard, much to the chagrin of Shadow as it limits her bunny interactions. Also put together some furni from Ikea, Including a wardrobe cabinet in the kitchen that’s going to house our kombucha and water kefir brewery! Lovin’ the water kefir and lookin’ forward to gettin’ the ‘bucha going again! Our dehydrators are going to be neatly nestled in it as well, as soon as we get them mailed here!
Hope you are all having a sweet weekend! Much love ~ Rory :0)