Rawdawg Rory

Now offering in-your-home raw foods classes! Invite the Dawg to your house!

I can explain to you what raw foods are and all about their awesome health benefits! Weight-loss, more energy, clearer thinking, clearer skin, and improved over-all health just to name a few! I want to show you how the terms “healthy” and “yummy” can actually co-exist peacefully!

Being a raw foodist myself, I can share with you some of my personal tips and help you avoid many of the typical mistakes made when starting on a raw foods diet (because I’ve already been there and done that!) so that you can get the benefits you’re looking for and have a better chance of sticking with it!

If you’re looking to go 100% raw, do a cleanse with them, or simply incorporate more fresh whole foods into your diet, I’d like to help you get started, show you quick, easy and tasty recipes, give you some info and inspiration about eating raw and help you to fall in love with fruits and veggies!

In my class I’ll go through these topics with you and allow plenty of time for questions and answers! ~

• What are raw and living foods?
• Why are they so awesome for your health?
• How to incorporate your goals, lifestyle and personality into your raw food diet.
• What you’ll need to get started, from equipment (a LOT less than you might be fearing!) to foods, recommended books and even online resources that are free for anyone to access and get support from.
• Pimping out your kitchen to encourage healthy eating and fun food prep!
• You’ll get to learn through demonstration and hands on experience (at your preference…it’s not raw boot camp!) how to mince, chop, slice, process, dehydrate, blend and juice up your own tasty creations! 
• Fast, simple and delicious recipes! As well as some “gourmet” ones to experience all the awesome flavors you can savor while still eating whole and living foods!
• Experience foods, preparation techniques, and tastes that work best for starting your raw foods adventure. 
• Fun and simple techniques for making concoctions that would otherwise be costly if bought pre-made. Including juices, smoothies, and other goodies!
• Buying healthy foods the affordable way. Also, proper food handling, washing and storing for maximum taste and freshness.
• Basic raw nutrition guidelines and recommended reading to maintain a healthy diet.
• My goal is a fun and flexible class structure that allows you to gain the most benefits in the topics you want to learn the more about and to fit your experience level.
• Pick my brain and ask whatever you’re looking to learn more about and if I don’t have the answer I shall find it and give you sources to learn even more.
• Keep in touch! Email Me or drop me a comment on my blog or via my other online hang-outs for any follow up questions that you may have or to share your experiences dabbling in the un-cooked culinary world!

             Class details~ This 6 hour, one-on-one, in your home class price is $375.00 This fee includes the cost of food and travel expenses (of up to 35 miles from Derby, CT, additional travel costs for areas outside this range will be added accordingly). Wanna add a guest, spouse, or friend? Bring in 1-2 people (this limit is to allow me to maintain a more personalized and detailed learning experience) at the discounted price of $75 per person! On a budget? We can also do a shorter class at a lower rate, contact me for more info!

If you’re interested in adopting the Dawg for a day, email me with any questions or to set up a time and date! rawdawgrory@yahoo.com 

The information contained on this website and in the classes are for educational purposes only and are not meant to help treat or diagnose illness. The information shared is based on Rawdawg Rory’s knowledge and personal experience. You should always seek the advice of a health care professional before making any changes to your diet. Stay safe and healthy :0)