Comments on: Why Raw?

By: melanie

melanie — Fri, 03 Dec 2010 16:44:42 +0000

Hi Rory, I also live on Oahu (North Shore) and am very concerned about my health and would really like to learn more about raw food.

By: Mark

Mark — Sat, 26 Jun 2010 16:13:55 +0000

Hey Rory, just wondering if your trek across the country will include Hawaii. We’d love to host you guys for a few days if you’d come and get us started on raw foods. My wife and I have been talking about getting started. We have a Vitamix and have recently bought the Hurom slow juicer. Please consider visiting us. We live in the middle of Oahu and the beautiful beaches are not far — have our own pool too. I’m enjoying your positive videos so much. Trying to learn some recipes.
Mark

By: Raw foods and prep techniques for easing your transition! « Rawdawg Rory

Raw foods and prep techniques for easing your transition! « Rawdawg Rory — Mon, 07 Jun 2010 10:31:28 +0000

[...] Why Raw? [...]

By: Rawdawg Rory

Rawdawg Rory — Mon, 03 May 2010 08:22:27 +0000

Hey Lana!

Awesome to hear from you on here! I use an OXO brand hand pumped salad spinner to remove the excess water from everything from lettuce mixes to mushrooms to strawberries. You could also use it spin out large nuts such as almonds, walnuts, pecans, brazils etc. Dehydartion is another awesome way to deal with pre-soaked and rinsed nuts and seeds and also allows you to thoroughly dry them to store for later!

My book is currently only available as an ebook. We like the ebook format as it allows us to chock it full of gorgeous food photos without having to charge a fortune for it!

Fortunately there are no tech-savvy skills needed to use the ebook. We send it as an attachment in an email, and you simply click on it and your reader program will open it! If you don’t have a reader program Adobe Acrobat is available for free online! Once your ebook is open you can read it anytime on your computer and print out any and all pages you’d like!

Hope these ideas and info help! Peace, much love and rawness~ Rory :0)

By: Why go Raw? «

Why go Raw? « — Thu, 22 Apr 2010 14:30:44 +0000

[...] Why go Raw? Here’s a good article on some of the Reasons to Eat Raw Food: http://rawdawgrory.com/why-raw-food/ [...]

By: Andrew Richards

Andrew Richards — Sat, 27 Feb 2010 18:30:45 +0000

Hi Katrena,

I am now about 2/3 raw most of the time .. and it has taken a while to get this far. The key point is make the transitions at your own pace – there is no race to win.

I found that breakfast was the easiest transition, I eat a handful of raw almonds on my way to work each morning and that fills me up and sees me through to lunch easily. Almonds are the most alkalizing of nuts so the best to choose for weight-loss. On the weekend I might have some blueberries or strawberries instead.

For lunch either a raw soup (heated up but not cooked) or a salad dressed in good quality olive oil (cold pressed is best as it has not been heated so retains all the goodness) and you are already 2/3 raw!

I try and keep a container of raw seeds available for snacking on mid afternoon if I’m hungry – I mix sunflower, pumpkin and linseed which taste great together.

I’m still working on my evening meal and am starting to rotate and have a salad if I had soup for lunch or vis versa.. I still have cooked meals every other night so this is the final hurdle.

Good luck with your journey.. I hope this may help.

Andy.

By: KATRENA

KATRENA — Tue, 26 Jan 2010 01:46:09 +0000

hi, you’re really inspiring, where would suggest one start….i wanna be 100% raw, not quite sure on how to transition, any advice would be appreciated. I wanna be healthy and shed about 100lbs as well

By: Glenda

Glenda — Wed, 13 Jan 2010 03:08:55 +0000

Thank you very much for your print. Very interesting writing. Eating raw foods, seeds, beans, nuts, vegies, salads i have found truly has given me weight loss, and lots of energy and my hair, skin and teeth look and feel great. Thanks for the Validation that eating Raw is the Only Way to Eat Right..
Very good article… Appreciated.
Glenda

By: sarah

sarah — Sat, 02 Jan 2010 19:10:37 +0000

your story is so awesome. you are a great writer as well.

best
Sarah

By: Tina

Tina — Tue, 22 Dec 2009 14:10:51 +0000

Hi RDR,

We briefly met at the RSF in MD (August) and this is the first time I have stopped by to check out your site. Great job. I will be by more often! I linked of the Raw Vegan awards page – good luck with your nominations!

Happy Holiday Hugs,
Tina
aka tinainthepink, tinaintheraw