What You Should Know About Panic Attacks and Stress
Many people suffer from panic attacks and the main reason is stress. It’s a common problem but it can be treated. In this article, I’m going to tell you about panic attacks and how you can get rid of them.
Panic attacks are irrational fears and feelings. They often involve breathing difficulty, nausea, sweating, palpitations, trembling, and rapid heart rate. They can strike anywhere and at any time.
People with these attacks usually have no specific problem in mind and the attacks appear when they are stressed. When the worry increases the person’s fear of the event causes the attack.
A lot of people think that panic attacks are something they’ll have to live with. There is some truth in this; however, you should be aware that there are many different ways to get rid of the symptoms that occur as a result of an attack.
Relaxation is a very effective way to reduce the symptoms of a panic attack. These attacks can be triggered by physical tension.
The most common methods of treatment for panic attacks are cognitive therapy and medication. Cognitive therapy is most often done in the form of a group session where the therapist helps the patient to understand the various thoughts and behaviors which cause the attack. These thoughts and behaviors are not actually wrong but instead are the result of subconscious messages being sent by the brain.
Medication is often used for short-term treatment but most often the medication is given only to stop the attack. Another method of treatment is the cognitive behavioral therapy, which takes a step further by introducing relaxing therapies such as breathing exercises. Relaxing exercises and biofeedback can be done in the comfort of your own home.
Breathing exercises have been proven to reduce the intensity of panic attacks by ten times or more. The muscles which hold the airways open relax and the breathing can become regulated. Biofeedback monitors are also available which can be used to provide real-time feedback on what is happening in the body.
If you are fearful of panic attacks and you’ve tried everything to make them stop and failed, this is when you may want to consider practicing relaxation techniques such as breathing and relaxation exercises. Staying calm when you feel nervous is the best way to go. Exercising regularly will also help.
Taking medication may work for some people but if you are just looking for a short term solution, you may not be effective. On the other hand, cognitive therapy can be very effective in the long run as long as the person is willing to learn and be taught. There are many books and magazines available that can give you a crash course in the techniques of anxiety relief.
If you suffer from panic attacks, you need to make sure that you are getting the right treatment for your particular problem. If you are willing to do what it takes to solve your problem, you can make sure that you can live your life without the anxiety you have been feeling.